Voice Yoga is a carefully selected mix of yoga, singing and African-inspired dance moves that stimulates, relaxes and strengthens the entire body.
The training starts with African-inspired dance moves that loosens up the shoulders, chest, back and hips. This allows your breathing to become freer and deeper, whilst your body is warmed up and softened through patterns of rhythmic movement.
Then the yoga part kicks off, which contains stretching, strengthening and breathing exercices, and we´ll continue doing some voice meditation and chanting, finalizing with a deep, full body relaxation.
The exercises will be presented in a natural flow, supported by a carefully chosen musical progression that supports the development of the Voice Yoga program.